Monday 02.02.15 by Stefani | Feb 1, 2015 | WODs | 0 comments Skill/Strength/Buy-in: Clean practice– power clean from floor, low hang power clean, hi hang squat clean Build up to a heavy single of complex. WOD: 5 RFT 10 Power Cleans 135/85 15 HSPU 20 Ball Slams HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.