Skill/Strength/Buy-in:
Pistols review/practice
Partner WOD:
Head to Head Challenge
5 rounds each, alternating
One partner performs 5 Renegade Man-Makers
(Push-up, Row L, Row R, Squat Clean Thruster)
While other partner performs Max Rep Burpees
Partners are racing against each other, both for the most Burpees and completing the Man-Makers faster to minimize the time for Burpees.
HAPPY WODDING!!
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