Monday 02.08.16

by | Feb 8, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Back squats

4×4 @ 82.5% of your 95%

WOD:

30 Over bar Burpees
15 Overhead Squats 135/95
30 WBS 20/14
15 Snatches 135/95

HAPPY WODDING!!

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