Monday 02.13.17

Skill/Strength/Buy-in:

15 min to find your best Hang Power Clean for the day

WOD:

3 x 6 min AMRAPS
complete in any order

AMRAP 6
800m run
with remaining time, Max Effort WBS

rest 2 minutes

AMRAP 6
100 Slam Balls
with remaining time , Max Effort Hang Power Cleans 95/65

rest 2 minutes

AMRAP 6
60 Cal row
with remaining time, Max Effort T2B

HAPPY WODDING!!