Monday 02.15.16

Skill/Strength/Buy-in:

Double Under review

“Annie”
50-40-30-20-10
Double unders
Sit ups

WOD:

The rep scheme for all 3 AMRAPs: 2 and 2, 4 and 4, 6 and 6, 8 and 8, ETC….

AMRAP 5
HSPU
Lunges

-rest 2 minutes-

AMRAP 5
Pull-ups
Lunges

-rest 2 minutes-

AMRAP 5
Burpees
Lunges

HAPPY WODDING!