Monday 02.23.15

by | Feb 22, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

Pull-up / Muscle-up practice

WOD:

75 Pull-ups
Perform 5 Burpees for every break

Cash out:

Teams of 3 – row 1800m, switching every 300m

HAPPY WODDING!!

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