Monday 02.23.15 by Stefani | Feb 22, 2015 | WODs | 0 comments Skill/Strength/Buy-in: Pull-up / Muscle-up practice WOD: 75 Pull-ups Perform 5 Burpees for every break Cash out: Teams of 3 – row 1800m, switching every 300m HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.