Monday 02.29.16

Skill/Strength/Buy-in:

Back Squats
2×2 at 90% of 95% of your 1RM

WOD:

Open Workout 15.4

AMRAP 8
3 Handstand Push-ups
3 Cleans (135/95)
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
9 Cleans
Etc., adding 3 reps to the HSPU each round, and 3 reps to the Clean every 3 rounds

HAPPY WODDING!!