Skill/Strength/Buy-in:
Back Squats
2×2 at 90% of 95% of your 1RM
WOD:
Open Workout 15.4
AMRAP 8
3 Handstand Push-ups
3 Cleans (135/95)
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
9 Cleans
Etc., adding 3 reps to the HSPU each round, and 3 reps to the Clean every 3 rounds
HAPPY WODDING!!
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