Monday 03.02.15 by Stefani | Mar 1, 2015 | WODs | 0 comments Skill/Strength/Buy-in: 15 min to establish heavy Squat Clean Thruster WOD: 3 Rounds AMRAP 5 5 Thrusters 115/75 7 Push-ups 9 Air Squats -rest 1 min between rounds- HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.