Monday 03.02.15

by | Mar 1, 2015 | WODs | 0 comments

Skill/Strength/Buy-in:

15 min to establish heavy Squat Clean Thruster

WOD:

3 Rounds

AMRAP 5
5 Thrusters 115/75
7 Push-ups
9 Air Squats

-rest 1 min between rounds-

HAPPY WODDING!!

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