Monday 03.06.17

by | Mar 6, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Movement review/Mobility

WOD:

15-12-9-6-3
Hang Power Cleans 115/85
Push-ups
Front Squats
*Fence to Fence sprint after every round

HAPPY WODDING!!

img_2308-653-copy

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.