Monday 03.07.16

by | Mar 7, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

Thrusters
3RM, then
5×5 at 70%

WOD:

21-15-9
Calories on the rower
Thrusters 75/55

HAPPY WODDING!!

IMG_8995 copy

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