Monday 03.09.15 by Stefani | Mar 8, 2015 | WODs | 0 comments Skill/Strength/Buy-in: Build to heavy Deadlift triple (no switch grip) WOD: 3 RFT 20 KBS 30 WBS 40 Hand-release Push-ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.