Monday 03.13.17

by | Mar 13, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Double-under practice

WOD:

50 Double-unders
then
32 Burpees
16 Thrusters 115/85
16 Burpees
8 Thrusters
8 Burpees
4 Thrusters
16 Burpees
2 Thrusters
32 Burpees
1 Thruster
then
50 Double-unders

HAPPY WODDING!!

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