Monday 03.20.17

by | Mar 20, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Overhead Squat
Build to your best set of 7

WOD:

50 Thrusters
40 V-ups
30 Pistols
20 Sumo Deadlift High-pulls
10 Handstand Push-Ups

HAPPY WODDING!!

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