Monday 03.21.16

Skill/Strength/Buy-in:

EMOM 14
alternating

1 Squat Clean + 2 Front Squats @ 85% Clean
30 sec Max Rep Double Unders

WOD:

AMRAP 15

10 Push Press 95/65
10 Burpees
20 Ball Slams
20 Box Jumps

HAPPY WODDING!