Monday 03.28.16

Skill/Strength/Buy-in:

Snatch from Hip 55%x2, 60%x2, 65%x2x3, 70%x1x2

WOD:

As Far As Possible in 10 minutes:
3 One Arm Kettlebell Swing, 55/35, left arm
3 One Arm Kettlebell Swing, right arm
12 Double Unders
6 One Arm KBS, left arm
6 One Arm KBS, right arm
24 Double Unders
9 One Arm KBS, left arm
9 One Arm KBS, right arm
36 Double Unders
etc

Extra Work/Cash Out:

Behind-The-Neck Jerk 70%x1x8 EMOM

HAPPY WODDING!