Well, The Open has ended and it’s back to your regularly scheduled program. Did you all succeed as well as you’d hoped? I know there were a lot of PR’s out there. Awesome job to all of you!
Skill/Strength/Buy-in:
Back Squat, 1RM
WOD:
AMRAP 12
10 Pull-ups
25 WBS
50 Double Unders
HAPPY WODDING!!
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