5-1 Tall Muscle Clean from hip
5-1 Clean from the toes
5-1 Push press

Partner WOD:

75 complexes of:
1 Power Clean
1 Hang Squat Clean Thruster
1 Jerk

Partner runs 200m and roles switch when they get back.


300 Double Unders while the other person holds a Wall Sit. Switch as needed.

Extra Work/Cash Out:

Floor Press 8-8-8-8. Add 5-10lbs to each of your sets from last week.


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