Skill/Strength/Buy-in:
5-1 Tall Muscle Clean from hip
5-1 Clean from the toes
5-1 Push press
Partner WOD:
75 complexes of:
1 Power Clean
1 Hang Squat Clean Thruster
1 Jerk
Partner runs 200m and roles switch when they get back.
-then-
300 Double Unders while the other person holds a Wall Sit. Switch as needed.
Extra Work/Cash Out:
Floor Press 8-8-8-8. Add 5-10lbs to each of your sets from last week.
HAPPY WODDING!!
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