Monday 04.11.16

Skill/Strength/Buy-in:

Clean & Jerk 85%x1x5

WOD:

3 Rounds for Total Reps:
1:00 Rope Climbs
1:00 Row for Calories
1:00 Sumo Deadlift High Pull, 135/95
1:00 Rest

Extra Work/Cash Out:

Snatch 85%x1x6

HAPPY WODDING!!