Monday 04.21

by | Apr 21, 2014 | WODs | 0 comments

Strength: Front Squat
5-3-2-2-1-1-1

 

WOD:

10-9-8-7-6-5-4-3-2-1
KBS
Dips
{after every 2nd round, F2F overhead carry}

 

HAPPY WODDING!

 

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