Skill/Strength/Buy-in:
Deadlift 5-5-5-5-5
- Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth and fifth sets.
WOD:
“Nancy”
5 RFT
400m Run
15 Overhead Squats 95/65
Extra Work/Cash Out:
High Pause Back Squat 5-5-5-5-5
- Pause is 2″ above bottom position. Athlete should focus on staying balanced across mid-foot, keeping tension on the quads.
- Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth and fifth sets.
HAPPY WODDING!!
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