Monday 04.30.18

by | Apr 29, 2018 | WODs | 0 comments

Monday:

WOD #1
Grace
30 C&J 135/95

WOD #2
With a single kettlebell 35/20
10 Strict Weighted Pull-ups
50 OH Lunges
10 Strict Weighted Pull-ups
50 DB Snatches
10 Strict Weighted Pull-ups
50 Goblet Squats

HAPPY WODDING!!


Photo: Morgan Skaggs

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