Monday 05.08.17

by | May 8, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Squat – 40%x5, 50%x5, 60%x5
Straight Leg Deadlift – 40%x5, 50%x5, 60%x5

WOD:

5 RFT
400m run
21 KBS
15 Pull-ups
9 Burpees

HAPPY WODDING!!

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