High Hang Power Clean plus 1 Front Squat
- Build to as heavy as possible with no misses
30 Box Jumps
20 Push Press 115/80
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.