Skill/Strength/Buy-in:

Deadlift – 70%x3, 80%x3, 90%x3+ (week 2)
Front Rack Lunges 3 x 10 (add from last week)

WOD:

4 rounds (12 min cap)
400m run
Max Pull-ups

*Note # of Pull-ups per round

HAPPY WODDING!!