Skill/Strength/Buy-in:
Deadlift – 70%x3, 80%x3, 90%x3+ (week 2)
Front Rack Lunges 3 x 10 (add from last week)
WOD:
4 rounds (12 min cap)
400m run
Max Pull-ups
*Note # of Pull-ups per round
HAPPY WODDING!!
Skill/Strength/Buy-in:
Deadlift – 70%x3, 80%x3, 90%x3+ (week 2)
Front Rack Lunges 3 x 10 (add from last week)
WOD:
4 rounds (12 min cap)
400m run
Max Pull-ups
*Note # of Pull-ups per round
HAPPY WODDING!!
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