Deadlift 3×2 @ 80% of 5RM
As Far As Possible in 30 minutes, In Teams of 3:
1 Deadlift 275/185
3 Chest-to-Bar Pullups
5 Calorie Row
6 Chest-to-Bar Pullups
10 Calorie Row
9 Chest-to-Bar Pullups
15 Calorie Row
- Partner A completes 1-3-5 rep scheme while Partner B holds plank and Partner C rests.
- Partner B then completes the same, while Partner C holds plank and Partner A rests; begin again for Partner C.
- Continue this pattern through each increasing rep scheme (2-6-10, 3-9-15, etc).