Monday 05.22.17

by | May 22, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Deadlift – 75%x5, 85%x3, 95%x1+ (week 3)
Front Rack Lunges 3×10 (add from last week)

WOD:

AGOQ Workout 3

21-15-9
S2OH 135/95
C2B

HAPPY WODDING!!

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