Monday 05.23.16

Skill/Strength/Buy-in:

Front Squat 3RM, then 90%x3x3

Partner WOD:

As Far As Possible in 18 Minutes
3 Overhead Squats 135/95
6 Anchored Sit-Ups
6 Overhead Squats
12 Anchored Sit-Ups
9 Overhead Squats
18 Anchored Sit-ups
Etc

• Partners alternate performing each couplet round.

HAPPY WODDING!!