Monday 06.05.17

by | Jun 5, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Split Jerk practice, off the rack

WOD:

Partner Conditioning

8 rounds (total)
250/200m Row
12 Box Jumps
8 Shoulder to Overhead 95/65

Partners perform this WOD Follow-the-Leader style.

HAPPY WODDING!!

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