Monday 06.09

by | Jun 9, 2014 | WODs | 1 comment

Every 90 seconds
10 rounds of 1 Power Snatch into back rack + 1 Snatch Balance + 1 Overhead Squat

 

WOD:

AMRAP 12
15 OHS 75/55 (barbell taken from the floor)
15 Box Jumps 24″/20″

 

HAPPY WODDING!

 

IMG_63281 copy

1 Comment

  1. Zane Waldemar
    Zane Waldemar on June 10, 2014 at 12:29 am

    Complex 145# / WOD 6rds+17

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.