Monday 06.11.18 by Stefani | Jun 10, 2018 | WODs | 0 comments Every 2 minutes for 16 minutes 5-5-4-4-3-3-2-2 Squat Cleans Ascend in weight 3RFT 800m run 5 Ring Muscle-ups 10 Cleans 135/95 15 Bar-over Burpees HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.