Monday 06.12.17

by | Jun 12, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

Muscle-up practice

WOD:

27-21-15-9
Goblet Squats 32/24
Box Jump Overs

**3 Muscle-ups after every round

HAPPY WODDING!!

strongman_014

PHOTO CRED: Morgan Skaggs

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