Monday 06.13.16

Skill/Strength/Buy-in:

Back Squat 20 rep

WOD:

Teams of 2. Break up reps in any fashion.

50 Burpees
50 Box Jump Overs 24/20
50 Deadlifts 185/125
50 Slam Balls
50 Dips
50 Slam Balls
50 Deadlifts
50 Box Jump Overs
50 Burpees

HAPPY WODDING!!