Monday 06.16

by | Jun 16, 2014 | WODs | 0 comments

2min total time L-sit
Kipping practice

 

WOD:

{Increasing Ladder to 10}

1 HSPU
1 C2B
5 Squats,
2 HSPU
2 C2B
10 Squats,

etc, etc

 

HAPPY WODDING!

 

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