Monday 06.19.17 by Stefani | Jun 19, 2017 | WODs | 0 comments Skill/Strength/Buy-in: 12 min EMOM 4 Deadlifts plus 8-second hold Working up in weight each minute WOD: AMRAP 12 150 Ball Slams 90 Double-unders 30 HSPU HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.