Monday 06.19.17

by | Jun 19, 2017 | WODs | 0 comments

Skill/Strength/Buy-in:

12 min EMOM
4 Deadlifts plus 8-second hold
Working up in weight each minute

WOD:

AMRAP 12
150 Ball Slams
90 Double-unders
30 HSPU

HAPPY WODDING!!

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