Monday 06.20.16

Skill/Strength/Buy-in:

EMOM 12
1 HSPU
4 Burpees

• Add 1 HSPU every round for as long as possible.

WOD:

2 RFT

15 Front Squats 115/75
20 Pull-ups
15 Push Press
30 Sit-ups
15 Thrusters
40 Push-ups

HAPPY WODDING!!