Monday 06.20.16 by Stefani | Jun 20, 2016 | WODs | 0 comments Skill/Strength/Buy-in: EMOM 12 1 HSPU 4 Burpees Add 1 HSPU every round for as long as possible. WOD: 2 RFT 15 Front Squats 115/75 20 Pull-ups 15 Push Press 30 Sit-ups 15 Thrusters 40 Push-ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.