Monday 06.23

by Stefani | Jun 23, 2014 | WODs | 1 comment

Strength/Skill/Buy-In:

Split Jerk Technique,
Split Jerk
2-2-2-2-2

WOD:

5 RFT
10 Front Rack Lunges 115/85
10 Push Press 115/85
10 Jump Lunges
10 Jump Squats
10 Bar Facing Burpees
10 K2E

HAPPY WODDING!!

1 Comment

Zane Waldemar on June 23, 2014 at 11:03 pm

2 reps @ 215# Split Jerk / 19:00 rx
Reply