Monday 06.23 by Stefani | Jun 23, 2014 | WODs | 1 comment Strength/Skill/Buy-In: Split Jerk Technique, Split Jerk 2-2-2-2-2 WOD: 5 RFT 10 Front Rack Lunges 115/85 10 Push Press 115/85 10 Jump Lunges 10 Jump Squats 10 Bar Facing Burpees 10 K2E HAPPY WODDING!! 1 Comment Zane Waldemar on June 23, 2014 at 11:03 pm 2 reps @ 215# Split Jerk / 19:00 rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.