Monday 06.25.18 by Stefani | Jun 24, 2018 | WODs | 0 comments EMOM 5 2 Clean Pulls (moderate weight) EMOM 5 1 Squat Clean (heavy) 4RFT 15 T2B (Rx+ 10 GHD Sit-ups with wall ball) 30 Thrusters 65/45 45 DU HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.