Monday 06.26.17 by Stefani | Jun 26, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Push Press De-load Glute-Ham raises 3×8 WOD: Helen 3 RFT Run 400 meters 21 KBS 55/35 12 Pull-ups HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.