Monday 06.27.16

Skill/Strength/Buy-in:

20min to establish Clean and Jerk heavy single

WOD:

For max reps, 8min TC:

25 Box Jumps 20″
25 Box Jumps 24″
25 Box Jumps 30″
Max reps Wall Balls 20#

• Jump, not step up, if possible.

-rest 2min-

For max distance, 8min TC:

30 Deadlifts 225/135
25 Front Squats 135/95
15 Ground to Overhead 135/95
Row for calories

HAPPY WODDING!!