LIMITED CLASS SCHEDULE TODAY, 0530 & 0930. OPEN GYM IS AVAILABLE.
1776 Team WOD
In Teams of 3, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it).
Kettlebell Swings
Box Jumps
Air Squats
Pushups
Burpees
Pull-ups
Situps
Calories Rowed
Double Unders – (2 for 1 parallete lateral jump if you can’t double under)
Wall Balls shots
Slam Balls
Push Press 95/65
HAPPY WODDING!!
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