Monday 07.07

by | Jul 7, 2014 | WODs | 0 comments

Strength/Skill/Buy-In:
Movement review

 

WOD:

“The Seven”

7 RFT

7 HSPU
7 Thrusters 135/95
7 K2E
7 Deadlifts 245/155
7 Burpees
7 KBS 70/53
7 Pull-ups

 

HAPPY WODDING!

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