Monday 07.14

Strength/Skill/Buy-In:
Snatch practice, then establish 1RM

WOD:
Complete one of the following Fran variations

21-15-9 reps of:
95/65-lb. thrusters
Pull-ups

15-12-9 reps of:
115/75-lb. thrusters
Chest-to-bar pull-ups

12-9-6 reps of:
135/95-lb. thrusters
Bar muscle-ups

HAPPY WODDING!