Monday 07.18.16

by | Jul 18, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

4 weight-increasing sets of 3 Strict Press, 5 Push Press

WOD:

OV Brexit

AMRAP 19
3 Hang Power Cleans 135/95
6 Front Rack Back Lunges
9 Back Squats
12 Toes to Bar
24 Double Unders

HAPPY WODDING!!

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