Monday 07.21

by | Jul 21, 2014 | WODs | 0 comments

Strength/Skill/Buy-In:

Front Squat 5×5 @ 85%
{if you fail, reset to 75%}

 

WOD:

3RFT
30 Sit Ups
30 KBS
30 Tuck Jumps
30 Goblet Reverse Lunges
Rest 2 minutes

 

HAPPY WODDING!
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