Monday 07.28

by | Jul 28, 2014 | WODs | 1 comment

Strength/Skill/Buy-In:
Press, establish 1RM

 

WOD:

{Partnered}

200 Sit Ups
150 WBS
100 Dips

1 person works, 1 person holds plank

 

HAPPY WODDING!

IMG_43041 copy

1 Comment

  1. Zane Waldemar
    Zane Waldemar on July 28, 2014 at 6:05 pm

    Todd and Zane 16:57

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.