Monday 08.04

by | Aug 4, 2014 | WODs | 0 comments

Strength/Skill/Buy-In:

Press
5×5 @ 75% 1RM

 

WOD:

AMRAP 16
8 Shoulder to Overhead 135/95
10 Bar Over Burpees
10(X) Anchored Sit Ups

{X = round (ex. 3rd round = 30 sit ups)}

 

HAPPY WODDING!

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