Monday 08.07.17 by Stefani | Aug 6, 2017 | WODs | 0 comments Skill/Strength/Buy-in: Rowing practice WOD 1: Max Effort 500m row WOD 2: Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double unders (RX must go unbroken) Perform 5 WBS between sets 20 min cap HAPPY WODDING!! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.