Monday 08.07.17

Skill/Strength/Buy-in:

Rowing practice

WOD 1:

Max Effort 500m row

WOD 2:

Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double unders (RX must go unbroken)

Perform 5 WBS between sets

20 min cap

HAPPY WODDING!!