Monday 08.11

by | Aug 11, 2014 | WODs | 0 comments

Strength/Skill/Buy-in:

Establish 1RM Back Squat

 

WOD:

AMRAP 18
10 Pull Ups
20 Push Ups
30 Jumping Lunges
40 Sit Ups
1(x) Muscle Ups

 

HAPPY WODDING!

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