Skill/Strength/Buy-in:
1RM Front Squat
WOD:
Twisted Cindy
100 Double Unders
2 rounds of Cindy
800m run
2 rounds of Cindy
60 Wall Balls 20/14
2 rounds of Cindy
40 KBS 53/35
2 rounds of Cindy
20 Front Squats 115/80
- 25min Time Cap
- Cindy:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
HAPPY WODDING!!
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