Monday 08.15.16

Skill/Strength/Buy-in:

1RM Front Squat

WOD:

Twisted Cindy

100 Double Unders
2 rounds of Cindy
800m run
2 rounds of Cindy
60 Wall Balls 20/14
2 rounds of Cindy
40 KBS 53/35
2 rounds of Cindy
20 Front Squats 115/80

• 25min Time Cap
• Cindy:
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

HAPPY WODDING!!