Monday 08.22.16

by | Aug 22, 2016 | WODs | 0 comments

Skill/Strength/Buy-in:

EMOM 8
Low Hang Power Snatch, High Hang Squat Snatch

WOD:

5 RFT
10 Overhead Squat 115/85
15 Pull-ups
20 Push-ups
F2F Farmers Carry

HAPPY WODDING!!

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